Events for June 16, 2024

Workshop: Guilt & Toxic Guilt: Understanding and Moving Beyond These Powerful Emotions

The painful emotion of guilt frequently haunts family members of people with mental illness for a whole host of reasons.  In this live, non-recorded on-line workshop, you will learn what the experts say about guilt, its various sub-types and related emotions, and common triggers for guilt experienced by family members. Strategies for determining to what extent guilt is truly justified will be presented.  Participants will also learn ways to respond effectively if they decide that guilt is justified, including effective apologies, amends letters, and self-compassion/boundary setting.  This workshop will include slides, resources and an opportunity for participants to join facilitator-led [...]

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