Events for June 16, 2024

Yoga for Well-being

Lansdowne Public Library 55 S. Lansdowne Ave., Lansdowne

When we are presented with challenges to our mental health and that of our loved ones, it can create stress and anxiety, not only in our minds, but also in in our bodies. Yoga offers a whole body-mind experience that can help. Helene Von Rosenstiel will offer a chair and standing yoga sequence. The foundation of yoga is learning how our breath supports us and can help keep us grounded and centered— the poses in yoga help to increase flexibility and enhance easeful movement in the body. An ongoing practice of yoga offers increased focus and clarity, strength and balance. [...]

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